Organic foods are becoming more popular day-by-day and many people are thinking whether to choose organic foods to gain health and environmental benefits or to choose the conventional foods as they are less expensive.
Organic food will be grown by using natural pesticides and farming methods. This helps to recycle resources like water, soil etc, and to promote biodiversity. So, it’s essential to consider the value of food against your budget.
In organic farming method, conventional pesticides, harmful chemicals and fertilizers, will not be used to grow the plants, and animals will also be raised by feeding on natural foods. With this, you can get the required amount of minerals, vitamins, and antioxidants.
If you are looking for the best health food stores, then you can Flannery Organic & Wholefood market. They provide certified organic foods including fresh vegetables and fruits, bread, crackers, and pasta at affordable price. Also, they offer free nutritionist advice to help their customers in solving health related questions.
Health benefits
The main benefit of using organic food is, you will intake less toxin residue and toxins into your body, as they contain less toxins compared to conventional foods. Taking food, which is less exposure to pesticides may affect your nervous system and lead to neurological as well as behavioral problems.
As Organic food is not free of pesticides, you can find some residue because of spraying pesticides on the nearby farms, so you can take organic foods without any hesitation to protect your body from toxins.
When you are going to purchase organic foods, then you need to follow simple rules, so that you can know what to purchase and what not to be.
Do’s and Don’t
Know the label – Labeling process will have a certain code language, so you need to check the label when you are shopping for organic foods. Usually, anything that begins with number “9” is an organic product.
You can purchase seasonal local produce – Local farmers will not use harmful chemicals because a small land will not require more chemicals, and they are expensive as well. Even, you can talk to the nearby local farmer regarding their efforts, usage of pesticides, to grow the vegetables and fruits.
Instead of purchasing thick skin organics like bananas, onions, etc, you can go for strawberries, apples, lettuce, potatoes, and bell peppers because you can consume its skin too. So, it’s good to buy organic stuff because they will not contain any harmful pesticides.
An organic label product will not contain any artificial color flavor, additives and preservatives, which are not required for our body. Also, researches will show that organically produced foods including vegetables, and fruits will contain high level of vitamin C, iron, magnesium, and phosphorous.
There are different types of labels on the packages like made with natural ingredients, which contains nearly 70% of organic ingredients, pure organic contains 100% organically grown foods, and organic label contains nearly 95% of organic ingredients at different prices. You can choose one among them within your budget.
